week 6, day 3 -- upper reps
Warm morning. Super busy, don't feel like I have enough time to do justice to anything, feel guilty anytime I take some time to goof off -- sound neurotic, don't I? That's a laugh.
Lots of dynamic shoulder work and a fair amount of bar work to warm up. Wrist support and elbow sleeves. Ndure prior to.
1-arm 45-degree DB press, 3x10, 60s between: 50kg fat DBs, felt pretty good
Superset, 60s:
- wide neutral grip chins, 3xAMRAP
- DB military, 3x10: used 50kg fat DBs here too
Superset, 45s:
- Hammer curls, strict form and slow, 3x12: 20kg skinny DBs
- Pullover DB triceps extensions, 2x15, same DBs
Good day.
Wife and I started Athletic Greens a few days ago. I'll let you know what I think.
Interview all day Monday up in OC, and I need to study up pretty badly. I've got to get some time this weekend to myself to study.
Packing for the move has slowed to a crawl after a torrid start. I will have to get a lot done today to feel good about it. Got a Padres game tonight (Cubs) and a birthday party tomorrow night, so I've got to keep moving.
Hope you are all well. Bob, thinking about you, brother.
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