A log of training whether for specific competitions or for my own goals. All weights are in kilos because those are the plates I have. Anyone interested in my programs, philosophies, interests, goals, or anything else is welcome to contact me or leave a comment with how to contact you.
Saturday, December 31, 2011
update
Very sore, even at 36 hours post training. It's a pressing day, so my hip/quad/adductor soreness shouldn't matter. Will likely do some soft tissue work and light front squatting to warm up my pathetic muscles.
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