Gorgeous weekend. I had to do a lot of cooking and entertaining, so I lost a day of training.
Also, I obliterated carb discipline pretty much all of yesterday. Yes, I do feel softer today.
Back to it. I did some band work and a lot of bar work to warm up. Drank water during.
Still week 1.
Bench:
Worked up to 220kg and pressed 9 reps. This is nowhere near a record, but the last rep I was starting to tire significantly and lost the bar out of the groove low. Yeah, I was raw, but I let the bar drift low. At that point, rather than hurt myself trying to recover it, and let go and stopped the set. I'm ok with that.
Superset
Low row/incline bench/elbows-out triceps press with the 150# stone. Did sets of at least 20, sometimes 30.
Pretty cooked. Time to shower and eat. Hope to hear from Big Mike T next week and get started on some serious work. Time to pick another comp to do, too.
Have a safe short week, all.
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