Dark outside by training time, but the rumpus room has bitchin' florescent construction lights. Very bright.
Wore knee sleeves and briefs with a belt. Started with dynamic work and MGPM. When I start these days, it feels like I'm all stimmed up. Perfect.
Worked up through the warm-up sets and cranked the training weight. Worked up to 315kg and repped 5 easy reps. I had at least one more in the tank. Not a record by any stretch, but I was very pleased by how light everything felt and how easily it all came up. With the lights on, I can see my depth in the shadow I cast on the wall -- it was plenty good, below parallel.
Supersets of assistance work
Did some. Not really worth mentioning, though I probably should be more serious about it (or at least reporting it).
I don't feel particularly militant about the assistance work because my lifts are still coming up gradually. If I start to stall, I will get very serious about it. Wish I had a GHR.
Next session starts another deload.
Off to eat obscenely. Hope you have a great night.
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