update

I was quite sore yesterday.  I love that, but that's not why I'm checking in early.

I entirely forgot to mention that the analysis of my kidney stone was unrevealing -- calcium oxalate.  When considering what I've changed in my diet that could have accelerated stone development so drastically, the first thing that set off alarms was vitamin C supplementation.  In fact the only thing.  Seems crazy, but apparently it is a real risk factor.

So I quit Vit-C and Vit-D supps.  I will likely return to D, but only after I feel less paranoid.

Military day today -- will check in later.