Friday, November 25, 2011

training 11.22.2011

Didn't write this the day I did the work, so some detail is missing.

Warmed up with a lot of dynamic and bar work.  Used MGPM and creatine before and during.  Used Dark Matter afterward.  Wore knee sleeves and loose briefs.

DL: worked up to 290kg and pulled 5 reps off the floor for my last set.  That was pretty much all I had.

Did RDLs with shrugs and light DLs for assistance work.  My back was obliterated by the end.

Sorry this is short, but too much time has passed to bore you with minutiae.

No comments:

Post a Comment