Writing this several days later, so some details are lost.
Trained at 6:30 a.m., which is too early for me to warm up properly. Plus I feel pressure to get out and go to work, and I must resist that pressure. That surely effects my training.
Started the usual way, added Biofreeze on hips and low-back, and did a lot of dynamic work to avoid damage.
DL: Worked up to the same week 1 weight as last time and pulled six reps with the final weight (due five). Not bad, but not great either. No real gain from the last time, which I attribute to the hour.
Got some done, though likely cheated myself of a few.
On weekdays, I really don't have any other options with work right now, so this is how it will have to be. I will have to work on my early morning attitude in particular, which may involve a lot of stims and ammonia. No angst about that except the let-down after lunch when the stims wear thin. Don't want to be stimming all day, and don't want a pot of coffee at 4:00 either. I will have to figure this out.
Thanks for checking in.
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