It's still pretty hot around here, but the fan was on high and everything was fine in the home gym. Finally back to some real weight, it was deadlift day.
AtLarge Results and finishing off some Biotest SWF before and during. Feeling fat, so I'll likely decrease calories this cycle and tries to lose some lard. Tired of feeling jiggly.
Wore Metal Viking briefs and a Spud DL belt with wrestling shoes.
To it:
Deadlift:
- 240kilos x 5 felt kinda tough, though not sure why
- 270kilos x 5 still felt tough
- 290kilos x 5 saw stars. A little confused why this felt so heavy today.
- 160kilos x 5 x 8 breezed up
supersetted with:
Good mornings w/ Safety Squat Bar and 50 kilos on the bar 5 x 10 very easy
Also did some curls for fun, though not in the squat rack: fat DB w/ 60 pounds, 5x10
All in all, a good day. Not sure why the heavy DLs felt so heavy -- they should have raced up. Maybe I need to video a workout and get some advice.
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