Overhead day

8/28

Temp is up in the high-90s, which is rather unusual for the area. Santa Ana blowing through.

Wore APT Convict elbow sleeves and used AtLarge Results and Biotest SWF. I honestly think the SWF works well for me, but only if I mix four scoops in 20 oz, which brings the cup to about $5, I think. Nuts. AL Results are a different matter, since it's primarily beta alanine and creatine; it works and isn't several dollars a cup.

Starting a new 5/3/1 cycle -- let's get to it:

Seated military press:
110 kg x 5 super easy
120 kg x 5 yup
130 kg x 5 again, easy

Supersetted 100kg sets of 10 with anterior/medial/posterior shoulder sets with ten pound dumbells (yeah, yeah) in sets of 20 reps per movement. So each should set is 60 reps, Very humbling. Also supersetted chins in there.

Hot. Good work, though shoulders crunchy on anterior lifts. Time to get serious about Inside/Out now that Mike Robinson sent me a copy -- no excuses anymore.

Great day, everyone.