Great day. Not so hot, had a good breeze, wife's feeling better, and the weight was flying up.
Standing military press:
100kg x 3
120kg x 3
130kg x 3
Seated military:
60kilos on the bar with a lot of chains 5 x 10 Just felt great, actually.
Chins: 5 x 12 Easy, but I still hate 'em.
Ab roll-outs 5 x 10
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