Tuesday, August 18, 2009

Overhead deload day

8/17

It's deload week, which translates to boring. But things have been progressing well, so I shouldn't complain.

Right to it.

Military:
80 kilos x 5
90 kilos x 5
100 kilos x 5
70 kilos x 5 x 10

Wore APT Convict elbow sleeves (always do with arm movements) and light wrist wraps. Very easy.

Chins: 5 sets to failure unassisted.

Called it a day.

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