Logging two today.
Started both the same way -- dynamic work, B-Ala/creatine, big sweat on and start loading plates.
Day 1
DL w/ belt x2@8.5 + -5%: 280kg plus two fatigue sets -- felt heavy
Bench +chain x2@8.5 + -5%: 220kg + two fatigue sets
GM x5@9 + -5%: 200kg + one fatigue set -- just tired; should have had more
Day 2
Comp bench x2@8.5 + -5%: 225kg plus three fatigue sets -- felt good
Squat +chain x4@9 + -5%: used reverse bands @ about -200 and got 400kg plus two fatigue sets
Push press x7@9 + -5%: Not a lot -- maybe 120kg with a couple of fatigue sets (was pretty burned by this point)
Wife
has a figure comp this weekend, so will have to squeeze training in
Saturday morning. I'm tired and my diet needs work; actually the diet
is fine, but I'm not sticking to it. Need more discipline here.
Watch Power Unlimited a couple of times this week. Been a while. I feel like a wimp after seeing it. Need to knuckle down.
Thanks for checking.
No comments:
Post a Comment