Monday, June 4, 2012

training 6.4.2012

Busy weekend, but got a lot of training in.  Very pretty days, and warm.  Wife has a figure comp next weekend, so a lot of time is spent making sure she has what she needs. 

Fair amount of dynamic work to warm up, used B-Ala/creatine mix, got to it.

2" deficit DL x2@8.5 + -5%: reached 87% of 1RM, 2 fatigue sets -- felt quite good

3ct pause bench x2@8.5 + -5%: didn't get anywhere close to 1RM (70% maybe), but felt solid nonetheless; 2 fatigue sets

Snatch grip SLDL x5@9 + -5%: ran out of gas at 200kg, one fatigue set; not sure if this is really a 9 because I am so particular about form, but probably is.

Have had a number of baseball meetings this weekend, between end of season parties and all-star stuff.  All-stars is going to heat up quick very soon, and training will be difficult.  We'll see.  Hope my boss is understanding.

Have a great day and thanks for checking.  More here.

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