Busy weekend, but got a lot of training in. Very pretty days, and warm. Wife has a figure comp next weekend, so a lot of time is spent making sure she has what she needs.
Fair amount of dynamic work to warm up, used B-Ala/creatine mix, got to it.
2" deficit DL x2@8.5 + -5%: reached 87% of 1RM, 2 fatigue sets -- felt quite good
3ct pause bench x2@8.5 + -5%: didn't get anywhere close to 1RM (70% maybe), but felt solid nonetheless; 2 fatigue sets
Snatch grip SLDL x5@9 + -5%:
ran out of gas at 200kg, one fatigue set; not sure if this is really a 9
because I am so particular about form, but probably is.
Have had a number of baseball meetings this weekend, between end of season parties and all-star stuff. All-stars is going to heat up quick very soon, and training will be difficult. We'll see. Hope my boss is understanding.
Have a great day and thanks for checking. More here.
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