Got 4 hours of sleep last night and at a huge, carby breakfast. To say I'm dragging does not do it justice.
Warmed
up under weight. Wore elbow sleeves and Spud velcro wrist support.
Used my manpon for the 1.5 board, which translates to about 4 inches
before any compression. So more like a 2 board.
Was
hot and sleepy when I started. Fully Spiked, so everything was elevated
all while desperately wanting to crawl under the bench and go to sleep.
DL + chain x4@9 + -5%: reached 220kg plus all the chain I've got, hit a legit 9, got one fatigue set at 200kg
1.5 board x4@9 + -5%: reached 250kg, might have had one more small jump; got one fatigue set
snatch SLDL x7@9 + -5%: ground out 200kg plus one
This one was very tough.
Wife won one class and 4th in another in her comp yesterday. She's a stud.
Sorry not to write something more, but I don't have it in me right now. Thanks for checking in.
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