Cloudy day today, and work is fraying nerves a little.
Fair amount of dynamic work to warm up and a lot of bar work. Wore
knee sleeves, elbow sleeves, Spud velcro wrist wraps, belt for the
heavies squatting.
Started with the usual B-Ala/creatine mix. Downed MGPM during and after.
Squat x2@8.5 + -5%: hit 350kg plus one fatigue set; everything felt heavy today
2 count bench x4@9 + -5%: 220kg plus two fatigue sets; these felt pretty good, tight
DB extensions x7@9 + -5%: 110# plus a couple of fatigue sets; love these
Not sure why the squats were off today. And I mean they felt really heavy, even out of the hole where I usually race. Time to post video I guess, as I usually descend slowly and power up. Not today.
On the other hand, the benching felt great for once. I've gotten to the point that nothing really feels heavy until I pass 405, but it isn't translating to a higher max yet. I'll get there. Any improvement next test will be welcome.
Trundling into All-stars for baseball, and I agree to be the coach for some reason. Training may have to move to morning. We'll see.
Anyway, thanks for checking in.
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