Rough day Saturday, between all-stars baseball starting and everything else. Trained Sunday.
Started with B-Ala/creatine, a little dynamic work, and a fair amount of weight work.
Squat x3@8 + 0%: reached 280kg and crapped out. Just felt very heavy today. Got one fatigue set.
Bench + bands x3@8 + 0%: reached 480# and felt great. Go figure. Used EFS average bands, adding something over 100# at the top, and really worked on exploding off the chest.
Elbow-out extensions x8@9 + 0%: worked up to 100# fat DBs and had had enough; did two sets.
Really tired this day. Not sure why I'm dragging so badly, particularly in training, but I am.
Thanks for checking in.
No comments:
Post a Comment