Cloudy and cooler today.
Started with the usual mix. Warmed up with the bar and got to it.
1-arm barbell rows, 2 warm-up sets x6 and 3x8 at work weight. There is probably a better name for this exercise to describe what I do, but suffice it to say I use a landmine and face away from the corner.
Reeves DL, 4x6; love these
Chest-supported rows from various angles, mostly x10, lots and lots of sets: hit rhomboids, upper and lower traps, and lats until cooked
Wide grip pulldown, 3x8: used a cable station and pathetically little weight
DB pullover, 3x10: from full extension to just above forehead height, keeping tension constantly
Good morning, 3xfailure
Gironda swings, 3x8 for polish
Home. Have a nice day.
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