Wednesday, January 15, 2014

training 1.14.2014

It's warm and clear here.  A Santa Ana blowing through has made the days very warm while the rest of the country struggles.  I still want out of here.

Assault + Athletic Greens, a lot of dynamic work, and some bar work to warm up.

Hammie curls on a machine: 2 warm-up sets of 10, 2x10 at work weight + a drop set of 10/8/25 partials

Squats, 2 warm-up sets, another 6RM

Hack, 2x6 warm-up, one big drop set: 10/10/8/20 with heels together and feet lower than the previous 28 reps

Lunges with a lot of weight outside, 2x12

DB SLDL, 3x8 heavy

Quad curls, Mountain Dog style, 3x10   these were brutal

Went home.  Sore today.

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