Got out early and got to it. It was nice and quiet in the gym.
Started with Assault and Athletic Greens, did dynamic work.
Hamstring curls, 2 warm-up sets and 2x15 hard
Leg press, worked up to a 10RM
Hack squat, worked up to an 8RM with 3/4 ROM -- no lock outs
Lunge, 1 leg at a time, 2xfailure with a lot of weight; reps were about 10 each time
SLDL, 2x10
Done.
Got an interview on Wednesday and a busy week ahead. Hope all are well.
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