Because of weekend stuff, I did the SSB squat session yesterday,
which left me tired today. Add to it that I only got about five hours
of sleep last night, and I'm less pleasant to be around than usual.
Training would either be the mental health hour or a total bust.
Started the usual way and warmed up fairly deliberately.
Squat w/ belt x2@8 + -5%: reached 290kg, which still feels odd; got one fatigue set
2-count bench + chains x2@8.5 + -5%: hit 175kg + chains, got one fatigue set
Floor press x5@9 + -5%: hit 200kg and was done; got one fatigue set
Left elbow didn't like me on the floor press, which was about setup for one warmup set aggravating it. My fault.
Squats
are feeling heavy until I come out of the hole. Setup, decent,
everything feels like a ton until I start to stand up. I get to the
top, the weight bounces a little on my traps, and it feels like a ton
again.
Whatever.
Body weight is fairly stable, which is good. I let myself get way too hungry again today, which is bad. I'll make up for it.
Wednesday I will be in Sacto all day, so training will suffer and stress will be high. We nail this one and I might be able to retire someday.
No back spasms today. Wife is back, had a great weekend, sleep sucked. Hope tonight is better.
Thanks for checking in.
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