Warmed up with the bar; used B-Ala, creatine. Used elbow sleeves and wrist wraps.
Pin press -5cm x4@8.5 + -10%: reached about 550# and got 4 fatigue sets
Pin press full ROM x4@8.5 + -10%: reached about 470# and got two fatigue sets before an equipment failure
Push press x12@9 + -10%: reached 199# without histrionics and got one fatigue set; pretty blasted by this point
Don't feel like benching is making much progress, or at least the progress is hard-won. Not sure why, but I've stagnated here again. Or that's the way it feels.
Pin press -5cm x4@8.5 + -10%: reached about 550# and got 4 fatigue sets
Pin press full ROM x4@8.5 + -10%: reached about 470# and got two fatigue sets before an equipment failure
Push press x12@9 + -10%: reached 199# without histrionics and got one fatigue set; pretty blasted by this point
Don't feel like benching is making much progress, or at least the progress is hard-won. Not sure why, but I've stagnated here again. Or that's the way it feels.
Thanks for checking in.
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