Warm, overcast day today. The boy had his last Little League tryout, which is a bit of a formality but it meant I stood around for several hours. On top of that, it's a day to DL and squat, and I have to admit I entered into it with trepidation.
I started with MGPM, Shelby mix, and Results (not in that order). I wore loose briefs and knee sleeves for the whole session.
I pulled a fair amount for warm up and got to it:
Deadlift
200kg x 5 pretty easy
220kg x 5 still easy
240kg x 5 still easy
I realized later that I had read my log incorrectly and used lighter weight than intended. That's fine with me because of what followed.
Squat
7 sets of 5 reps with 265kg
Honestly, not bad. All were to below parallel. Used a leather EFS belt after warm up. Felt good.
DL and a tough squat day in one session made me nervous. I'm gonna eat a horse and massage my scar for the afternoon watching Seattle beat NO. Wouldn't that be fun?
Hope everyone has a great weekend.
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