Hot day and started with a headache. Another Santa Ana is blowing through San Diego and has the temp way up for this time of year. Doesn't help my head on a hard weight day like this.
So much for complaining.
Used AtLarge Results (love that stuff) before and Surge Workout Fuel during. I'm a lot more skeptical of Biotest than I used to be, but I still think the SWF works well. Can't wait to try Anaconda when it finally comes out. Now I need aspirin. Also slathered Biofreeze on my low-back before getting dressed.
Wore wrestling shoes and Metal Ace briefs. Love those briefs. Love them, even more than the full suit. I bought them rather loose, but I've gained enough now that it takes me at least 350 pounds to hit depth in them. Anything less and I finish high.
Anyway, to it:
Usual warm-up, including dynamic work. Hips were a little crampy before I even started, but I decided not to dwell on it.
Squat:
300 kilos x 3 super easy
320 kg x 3 still easy
340 kg x 3 walkout was a bitch, but the weight came up easy and fast
190kg x 5 x 10 reps super-setted with lunges (SSB w/ 200# on it).
200 pounds on the lunges was too much, but I struggled through them. I did them in the back yard in the sun (wearing black) and thought I'd pass out. Uffda. Hips still a little crampy, but not too bad. Think I was just pushing out a lot against the Ace briefs.
Did some curls for vanity and called it a day. Now to lunch...
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