Suffering bad lethargy -- think it's day-off-itis, because there are no other good reasons.
Coached my boy's baseball game yesterday alone, which took it out of me. Try coaching ten-year-old boys by yourself: making line-up cards on the fly, watching everybody screw up and trying to be helpful, dealing with batting orders, etc. It was tough. Plus I baked in the sun and had to go play nice at a stupid cookout afterward. Thankfully, all the people we love to hate were already gone by the time we got there and we had a nice time until it was totally dark. Nice night, really.
Anyway, to it:
Seated military press:
110kg x 3 easy, beezy
120kg x 3 still oddly easy
130kg x 3 had tons left in the tank. Not sure why.
80kg x 5 x 10 reps No sweat at all. Got a good swole on.
Supersetted the 80 kilo sets with chins (5 x 12) and YTWs (10# x 20 each direction). The shoulder work is humbling, no way around it.
Feel great. No headache, not as hot around here, doing great. Just sleepy.
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