Squat day

Feels like it's been forever -- I knew it would hurt. It's hot as stink here, at least by San Diego standards, largely because the humidity is high. In other words, it's like every day in Atlanta/Nashville/Richmond in the summertime. Still, it's hot to me.

AtLarge Results before and Biotest SWF during. Wore Metal Viking briefs with nothing on the knees. I was in a bit of a hurry because I owe the wifey a date night and had to get done.

So to it:

Squat:
280 kilos x 5 easy
300 kilos x 5 oddly hard
320 kilos x 5 really, really hard -- saw stars, thought I'd bleed, etc. Nuts.

180 kilos x 5 x 10 reps supersetted with

Reverse lunges with 60 kilos on a SSB.

Still sweating, headache, feel pretty fabulous for my date.