Raining here and has been for a couple of days. Very soporific, but can't take a nap -- gotta play nice all afternoon. Wife's company Christmas party is tonight, too. I'm looking forward to a few days off next weekend.
Downed Results and BCAA+. Warmed up with some dynamic work and a little bar work. Wore elbow sleeves and neoprene wrist wraps.
Military press, fat bar, seated at 85 degrees:
115kg x 5 reps easy
130kg x 3 reps still easy
145kg x 1 rep got 13 reps, pretty good
100kg x 5 x 10 reps supersetted with
Posterior Deltoid fly with 25kg, all done one-armed to full vertical.
My right shoulder has been hurting a lot lately. It feels as though I've torn something or have something floating around in the joint -- the same movements only make it hurt occasionally. It passes the rotator cuff click test in that I can lift my arm medially all the way to overhead without pain, clicking, or adjustment. Something else is wrong.
But today didn't hurt a bit. Can't tell you how happy I am about that. Went back to seated to take some of the pressure off the shoulder. Guess it helped.
Have a great day.
Nice session! And, oh, how I appreciate that you used "soporific" in a blog post. :)
ReplyDelete~Milda