Happy Easter, folks.
More work to get back into the groove. Bastardized day 3 of week 1 of Cube.
B-Ala/creatine to start. Wore very loose briefs (everything is very loose right now) and that's it for support. Did a fair amount of dynamic and bar work to warm up.
Squats, 3x3 at what is about 50% of my most recent work weight; felt good, if embarrassingly heavy
Reverse band squat, 1x2 with another 20% added on, went to 5 reps
Olympic squats, raw, 5x5 with a fair amount of weight
Lunges with a ton of chains over the shoulders, 4x15
Back raises, 3x12, no added weight
DB swings, 3x15
Felt much better today. Had a huge, carby breakfast, so I was a little sluggo anyway, but felt good about it. Sucked serious wind, but the lungs didn't hurt and I didn't cough. Much better.
Time to cook. Have a great day, all.
Glad you're starting to get back into the groove. Be sure to eat lots of Easter candy, you need to work on your weight!
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