Started with B-Ala/creatine mix, dynamic shoulder work, and elbow sleeves.
Did some bar work to warm up.
Incline at 60 degrees, 50 degrees, and 40 degrees, 30 seconds between sets of 8: same as I usually do, I press the same weight for all reps and sets at each angle; once I am certain I will not get 8 reps on the next set, I move to the next seat angle; if I get more than eight total sets, I increase the weight next time.
This has proven to be startlingly effective for me, and the working weight is somewhat lower (humbling, it's so low). So it's significantly easier on my shoulder while very effective on chest and triceps.
Comp bench, 2x15, just used the same weight. I was totally gassed in the triceps by this point, so these were remarkably difficult.
Pullover, lots with some weight. Nothing remarkable about these at this point.
Shrugs and shoulder work. Just getting it done.
Still working my way back. Feels good to be sore.
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