Modified Cube squat day
B-Ala/creatine, lots of dynamic work, knee sleeves and loose briefs.
Comp squat, 3x3: warmed up with a lot of bar work and worked at 500-something -- 4 wheels per side @55, one @22, bar = 529; felt good, though not easy
Reverse band squat, 1x2: added another 55 to each side, used average bands, was too easy
Olympic squat, 5x5: removed all the support, heels close, knees wide, back squats with a bunch of weight
Step-ups: 4x15 with chains, hate these right now
Back raises w/ 25#, 3x12
Legs are wobbly, which is the desired effect. Chest is sore from yesterday, too, so I'm feeling pretty good about where I am. Just have to build back up to the big work weights and gain some body weight.
Job is winding down, either with a great result or a lousy one -- no gray area. Either terrific or totally suck, likely within 30 days. Either way, I'll be looking.
Hope you're doing well, and thanks for checking in.
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