Gorgeous day. Glad I could get some work in.
B-Ala/creatine, elbow sleeves, Spud velcro wrist things.
Bench @X degrees, sets of 8 with 30s rest:
60 degrees: 4 sets and done
50 degrees: 4 sets and done
40 degrees: 4 sets and done
Got a lot more of these than last time with the same weight. Happy about that.
Comp bench, 3x15 reps
1-arm landmine rows, 4x10 each
2-arm landmine rows, 3x10
Pretty cooked. Things are starting to come together. We'll see how squatting goes tomorrow.
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