Another gorgeous day here.
Ndure, Athletic Greens, fish oil, a little stretching, bar work to warm up.
GHR, 2x10 with weight
Split squats, 3x10 with heavy DBs
Superset:
- reverse lunge with heavy DBs, 2x12
- modified dragon flag, 2x8
Kroc rows with 60kg DBs, 2x10
All in all, fairly tough for a reps session.
No word on any perm jobs, and ACA is seriously and predictably reducing the likelihood for a lot of folks. Thinking of moving back to the Southeast -- depends on who offers me a perm job first. Contract work is ongoing.
I've spent $1k on my dogs this month for various things. Aural hematoma, shots, etc. Mostly preventative stuff, outside of the cannula in the ear. Enough to make me think about insurance for them too, though it definitely isn't cheap. I can't take hits like this, though, and two of them are over 11 now and the other is a bull in a china shop. Just gonna get worse.
Hope you are all well.
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