Long day at work, so I got started lifting a little later than I like.
Usual warm-up sets.
Flat bench 175kgx5
200kgx3
225kgx2
130kgx5x10
Fat db rows 5x12 @ 100# Felt strong today -- go figure
Little Man and wife came home, so I cut short any additional assistance work.
My bench is stuck and it sucks. Everything else I'm making steady gains, but my bench has stagnated. I may have to kick up for a Smolov cycle or something to get it back in gear. Not sure. I'm open to ideas.
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