Gorgeous day today. Downright hot yesterday.
Dynamic warm-up, Assault, knee sleeves later.
Romanian DL with a trap bar, heavy, 4x6-8. Back didn't like it -- been having a fair amount of positional spasm lately -- but I don't care.
Hamstring curls, 3x15 heavy
Hack squat, 10RM + drop set of 10 with narrow stance and knees out
Quad curls, 3x8 with 2s flex at the top
Standing calf, 3xa whole freaking lot
I was sore for days after my last calf workout, so I guess I need to get these sticks up.
Wobbled out.
Not sure about chemo yet, no stone yet, lots going on. Hope you're doing well.
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