Thursday, February 13, 2014

training 2.12.2014

Back day yesterday, mostly upper.  I'll post the work when I feel like it.  Nothing new or special, but I hammered my upper lats and traps -- sore already this morning.

Everyone take care of your sweeties tomorrow.  Don't forget to get a card today, guys, or your name is 'mud'.

Thanks.

2 comments:

  1. Getting the kids ready for school trumps Hallmark sentiments any time. Just sayin'. ;)

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  2. Yeah, but I do that every day, including driving. Gotta do something out of the ordinary.

    ReplyDelete