A log of training whether for specific competitions or for my own goals. All weights are in kilos because those are the plates I have. Anyone interested in my programs, philosophies, interests, goals, or anything else is welcome to contact me or leave a comment with how to contact you.
Tuesday, February 11, 2014
training 2.10.214
Yesterday was a leg day and today I'm very sore. Not hot the touch sore, but feeling it taking stairs sore.
It was mostly squats, and it was anything but the usual routine.
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