Sunday, April 17, 2011


Sore today. Chest, glutes, hams, but not quads. That fascinates me. Maybe I should mix some narrow stance squats in and see what happens.

Also, I'm almost never sore in my triceps. Very, very rarely, and usually only when I do push-downs or something very specific. Guess I better get a plate-loaded cable station (or weld one up -- wife will love that).

Cloudy this morning -- hope it clears. Got to take the boy and his band of ruffians to the USD baseball game and to dinner later. Should be fun, if a little gang-like. Mayhem is certain.

Have a great day.

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