Project Momentum is done and I don't start a new program with Big Mike until April 1st, so I'm just keeping things moving in the meantime.
I did a bunch of dynamic work and a lot of bar work, working up to training weights in 5% jumps to make sure I got a lot of reps in. It also meant that my work weights were not particularly studly.
Movements: comp bench, squat, Cuban rotations, reverse rows
How many? Lots and lots of each.
How'd it feel? I'm gassed. In fact, I think I might puke. I should have gotten lunges in too, but it's been so long (two weeks) since I worked this hard that I decided not to. Better just to feel sorry for myself.
How will I feel? Fine now that I can eat, but likely very sore in a couple of days.
As of April 1, I will log my training both here and at RTS. I'll have to find a way to mirror them, just because I am a guy and therefore fundamentally lazy about the things I find less interesting. Maybe Bob can help, though I suspect I know how he handles it.
Hope everyone is well. If you are in any way associated with an HIE, let me know -- got stuff to talk about.
Thanks for checking in.
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