Gorgeous day.
No chalk or liquid grip today, which sucked. Felt naked. Used elbow sleeves and wrist support. Hungry and sore like a beaten dog from the other day, one of which is good. Right shoulder was not happy today, which was not good.
Flat DB press, 3 sets to w-u, worked up to an 8RM @ around 150#. Right shoulder wasn't happy but wasn't ugly yet.
Machine fly, 2xfailure @ about 20 reps + drop sets until fried.
Incline bench, worked up to a 6RM. This was only a couple of wheels after the pec dec deep fat frying.
TRX pushups instead of banded bench, went nowhere because I was so cooked. I mean I looked pathetic, flopping around. Took my lumps and moved on.
DB side laterals, 1x15 to w-u, 4x8 with 25# DBs. Felt okay at this point, though tiring quickly.
Wide overhead press, right shoulder hurt sharply, like icepick sharp. Decided not to proceed.
Machine rear delt, 15/12/10/8
DB rear delt destroyer set, 60/30/10. Honestly, by the last ten I was doing them with no weight and holding at the top for a couple of seconds. These were just brutal today.
Walked out with tail between legs.
More some other time.
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