Week 2, day 2 -- max lower
Hot, humid for around here. I like it.
Ndure, Monster green tea rehab (not bad), dynamic and bar work until sweating hard. Fan on.
GHR, 2x10 +weight, 60s between
Trap bar DL, 8RM and a back-off set: not unhappy with it, though an 8RM leaves a lot of weight on the tree; so be it
Superset:
- Lunge with the loaded SSB in Zercher hold, 3x12
- Dragon flags, 3x8 -- these are really tough for me, I have to admit
Meadows rows with barbell loaded, 3x10 each arm
Was s'posed to do this session yesterday, but didn't have it in me. Hung out with the boy and one of his buddies instead. Will get back on schedule tomorrow, sore or not.
We got a house. What a relief. Now for the job...
Thanks for checking in, guys.
Hurray for getting the house concerns out of the way! :)
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