week 1, day 1 -- max effort upper
Hot day and lots going on.
B-Ala/creatine, Monster, water during. A little dynamic work and a fair amount of bar work.
2-board press, 8RM + back-off set, 90s between: worked up to my most recent 2-board 85% effort and gutted out 8 reps
Superset:
- chins, wide, 3xAMRAP
- DB floor press, 2x8 these hurt my right shoulder
Superset:
- Face pulls
- Cross-body hammer curl
Love the face pulls. I need to find something to replace the DB floor press, because nothing I do seems to ameliorate the trouble with my shoulders.
Got a call this afternoon that might produce work, which I seriously need to happen. No word from last week's phone screen, but I don't expect to hear anything for a while. Big companies take forever.
Got a vacation in Wyoming that I can't afford but badly need in two weeks.
Hang tough, all.
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