Gray day today -- kinda ugly and rainy. Would have been a good day to stay home and read a book.
No support, dynamic and band warm-up, B-Ala/creatine mix to start.
Still trying to regain my mojo.
Biceps work:
- 1-arm curl supersetted with
- hammer curl
- concentrated preacher curl
Shoulders:
- a movement I really don't know how to describe; one arm at a time, not far from a Garonda Swing without swinging
- lateral raises, elbow slightly bent, arms akimbo at about 30 degrees from lateral
- one-arm DB shrug, pulling shoulder back and up -- really strict, these are awesome; don't let the shoulder go forward, but pull the whole shoulder back and up
- rainbow press, or whatever you want to call it
Did them all until I was wrecked. I just knew today wouldn't be a good day to DL. I will start a new Cube cycle soon; I need to feel like I've recovered some of my quad strength, as the last two squats days have been badly humbling.
Thanks.
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