Gorgeous day today and very warm in the rumpus room.
Started with B-Ala/creatine mix and some dynamic warm-up. Warmed up with the bar more than usual.
No support gear today. Felt odd not having even knee sleeves.
Squat 3x3 with more weight than last time, but still a pathetically small sum
Reverse band squat 1x2 with another 110# added
Olympic squats, 5x5, with about half of what was on the bar for the back squats
Step-ups with chains, 4x15
Back raises, 3x12
I'm a walking stick, but about to be a rather serious walking stick. My weight is slowly drifting back up, but getting back in the room in earnest will get it done. This was a very rough work week, as was last week; next week promises to be much calmer, so I will get to it hard.
Hope all are well. Thanks for checking in.
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