Started with B-Ala/creatine. No Craze -- too late in the afternoon or I'm up all night. Used wrist support.
2-count bench x3@9 + -5%: 215kg plus one fatigue set
bench +90mm x3@9 + -5%: 185kg plus one. Last rep of the 185 kilo set was a 10 -- ground it out
Floor press x6@9 + -5%: same weight as last time -- arms were rubbery by this point. One fatigue set.
Worked all weekend on an RFP response that I submitted today. Had two others last week, and have a preso to the world in St. Paul in three weeks. Haven't even started the slides, they are due next week. I need some time off, but it isn't going to happen anytime soon. Sorry to whine.
Thanks for checking in.
No comments:
Post a Comment