General lifting day
Gorgeous day again, and a bit warm. Nice, light breeze made for a good sweat in the rumpus room.
B-Ala/creatine mix and some bar work to warm up. No support.
GHR, 3x8, just because. I suspect I'll do a few sets of GHR work every time for a while. Would kill me to do shoulder work every time too.
Meadows rows, heavy, 3x10
DB rows, dead-stop at the bottom, heavy, fat DBs, 3x8
Inverted rows, bodyweight, 3x12 -- tough by this point
Might do some shoulder work later, but have to run a baseball practice at 4:00.
Starving -- off to eat. Have a great day, all.
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