Week 3, day 1, raw DL for reps
Been down with a UTI and still fighting it. Plus, Cipro does weird things (hops up caffeine like you wouldn't believe) and gives me pretty severe esophageal reflux. Great.
Used the B-Ala/creatine mix and did a bunch of dynamic work.
DL with no support, 80% of max, 2x3 reps went fine
DL off a 2" block, sumo, 3x10 @ 55% too easy
Olympic squats, 4x10
GHR 4x10
Was supposed to also do back extensions but couldn't hack it. It was DLs that got this problem started -- too much straining, pushing things in directions they aren't meant to go. I felt it.
Sorry to whine, and thanks for checking.
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