Cube week 5, day 4 -- assistance work
B-Ala/creatine mix, dynamic warm-up with a light (1&1/8")band, and wore 12" APT convict wrist wraps.
Landmines with a bunch of weight, 3x10: these were tougher than I expected
Curls, 4x12 with a bunch of weight: yeah, vanity
Cuban rotations with a monster mini band, 3x15
Dumbbell fly with 20kg DBs, 3x50
I'll do some planks with scapular retraction later in front of the idiot box. Low-back is a little tender and quads are still pretty sore from Friday's work, so I took it pretty easy today. I think I can afford to, as discretion is the better part of valor; better to be fresh for tomorrow's max dead day. I had written down a bunch of other things, but think it wise to take it a little easy.
Rainy day here again, and a bit chilly. It would be a good day to have a fire in the fireplace, even in SoCal.
Hope everyone has a nice start to the week.
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