Cool day today, but very warm in the room once the work started.
Knee sleeves, water, chalk, Spud belt, loose briefs.
Some dynamic work and a lot of bar work to warm up. I need to start rolling my hips and flexors as well prior to training.
Deadlift
Worked up to 270kg and pulled ten reps. I think that is a personal best for reps at this weight -- maybe by a lot. Not sure how I pulled that much that many. Just felt good today.
Did a bunch of RDLs and Lunges after DL to get the work in.
Signed up with Mike Tuchscherer for an 8-week program at the first of the year. Looking forward to seeing how much I progress under his tutelage.
In the meantime, I will keep working hard at what I am doing.
Hope everyone is having a great week.
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