Paranoia over my elbow weighed heavily on what was due to be a max day. I still did the heavies, but the right upper limb was always on the mind. Life is a little dark right now anyway, so it's just another rock on the pile. Just got to get it done anyway.
Started with convict sleeves, Results, and SWF. Wore a beenie because I was chilly -- sorry to all of you in real cold. At least no one saw me. Apologies to Tate.
Been using Biotest Alpha-GPC for a while...can't tell it does anything at all besides line Patterson's pockets. Maybe I'm not using it right.
To it:
Bench with the fat bar:
185 kilos x 5 easy
210 kilos x 3 ok
230 kilos x 1 got 4 reps, same as last time with the same weight
130 kilos x 5 x 10
superset:
DB Rows x 5 x 12 with a lot of weight on a fat DB
I reduced the 130kg and db row sets to 3 sets out of concern for the arm. Just didn't feel that it would be productive to push it.
So my arm aches a little -- not too bad -- and my head is fine. I feel a little guilt for not doing the whole five sets of repetitive work, but not much.
Off to ice the arm. Have a great day.
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